Join us for a picturesque hike to Bald Hill in Robert Louis Stevenson State Park in Calistoga. We will hike a 6.1 mile loop trail that is partially shaded and the views are amazing! Mindfulness techniques, yoga and moments of silence will be suggested to fully enjoy the therapy that nature offers.
Read MoreExplore a lesser known gem of a hike just a week from the Spring solstice. The Miller Knox Regional Seashore has a special character you'll love getting to know - with lawns and a lake, piers and marinas, hills and sweeping Bay views. After a short but steep hike up hill we will connect to nature with some open-eye meditation and mindful yoga postures.
Read MoreTaylor Mountain Regional Park in Santa Rosa offers panoramic views from trails that climb to the summit, where you will be guided in an all-levels yoga class. We will be walking west, towards the setting sun as our hike ends.
Read MoreThis is one of the most beautiful hikes on Mt. Tamalpais with over 7 cascading waterfalls in just 2 miles! It is a steep trail, and maybe muddy, but we will take our sweet time stopping at each waterfall and learning about the ecology on the way.
I am proud to support The Power of a Yoga Mat, an initiative from the Give Back Yoga Foundation to provide yoga mats to people facing unthinkable challenges — such as a cancer diagnosis, homelessness, or the loss of a loved one to suicide — and help them access the healing power of yoga. Join us for a New Years Day Donation-Based extended yoga class.
Read MoreDive deep, transform old habits and love yourself fiercely. Are you ready for a reset; a retreat; a pause to breathe and feel alive again? Want to strengthen your ability to manage your physical and mental health better than ever before? This immersion is designed for you to get exactly what you need through experiencing the life changing practices of yogic movement, guided meditation, deep listening, and heart-opening.
October 13th -November 3rd
We will gather together for five days straight to cultivate transformative practices for slowing down and even reversing the aging process in regards to not only physical aging, but cognitive and spiritual aging as well.
How do you feel when you are dedicated to something? With great commitment comes great rewards, and by the end of the week, you will come away feeling accomplished in starting your path to truly desirable aging.
Read More2020 provided ample opportunity to be sedentary and eat more. Emotional eating, and the following weight gain, became common place for more people than ever. With sheltering in place and social distancing we were, in large part, removed from our communities and support systems. This immersion will offer spiritual approaches to one's relationship to food, self-esteem, self-care and body image through pre-recorded yoga classes and live, online, group gatherings.
Read MoreWe will be tucked into a quiet spot off the beaten path for an hour and a half of yoga surrounded by trees, on fresh green glass, with a view of the lake. This mixed-level class is appropriate for everyone who has some prior experience with yoga.
August 29th
Read MoreCome and experience a deep dive into the ankles and wrists in this workshop. We will gently work to restore these most essential and often overlooked joints to greater health. This workshop is great for injury prevention and gaining greater body awareness, and also for anyone who has experienced an injury or arthritis that has limited their range of motion and/or caused lasting pain.
Saturday, August 15th 2020 3-5:30pm
Read MoreServes older adults and senior in reclaiming and maintaining health and vitality.
March 3rd - April 7th, 2020
$160 by February 18th, $175 after.
Read MoreThis is a heavenly experience of Restorative Yoga with a twist of Thai Bodywork - a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.
Read MoreConsensual Yoga helps lovers, friends, family, and individuals to give and receive touch in a consent-based, touch positive environment so that they can feel safe and playful in their bodies while gaining all the benefits of yoga and Thai massage.
Date: November 3rd, 2019
Read MoreGreat for seniors!
Depending on the level of fitness in the group this class is either taught freestanding or standing with the assistant of chairs, walls and tables. We focus on practicing forms that prevent falls, build strength and stability. Meditation, relaxation and breathing practices are a part of every class.
Date: TBD
Read MoreIn this workshop you will experience a release of stress with gentle, restorative yoga postures, deep breathing and meditation. Soothing and nourishing, this workshop will facilitate deep relaxation to calm your nervous system and stimulate mind-body healing. Learn stress-management techniques you can use daily. This workshop is ideal if you are managing depression, exhaustion or feelings of overwhelm, or if you simply want to give yourself some time to unwind.
Date: TBD
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