Sattva in the Sanctuary: A Nature-Inspired Journey with Eco-Art, Forest Bathing and Yoga
Immerse yourself in our serene 5-acre spa retreat in West Sonoma County for a day of transformative self-care. Your journey begins with a morning of relaxation, including a group cedar enzyme footbath, your choice of a 70-minute massage or a 65-minute custom facial, peaceful walking meditation through our bamboo forest, and guided meditation in our renowned Japanese garden. Next, a nourishing lunch, crafted by a local chef with fresh, wholesome ingredients will be offered in a magical creekside setting beneath the shade of oak and bay trees.
In the afternoon, experience serenity and rejuvenation in the heart of nature, where the boundaries between self and environment dissolve, and the soul finds solace. Throughout the day, this unique retreat brings together the therapeutic practices of Forest Bathing, mindful yoga, and nature-based art and meditation.
To begin, Forest Bathing invites you to immerse yourself in the tranquility of the forest and absorb the healing energies of nature through your senses. This ancient Japanese practice, known as Shinrin-yoku, reduces stress, boosts the immune system, and fosters a deeper connection with the natural world.
Following this, with Mindful Yoga, your guide will lead you through gentle stretches and breathing exercises. This will help you harmonize body and mind with the rhythms of nature. This practice encourages flexibility, balance, and inner peace, allowing you to fully embrace the serenity of your surroundings.
Next, Nature-Based Art and Meditation offers you a creative outlet to express your connection with nature. As you create mandalas and practice open-eye meditation, you will tap into your inner world and reflect on the beauty and wisdom that nature imparts.
Together, these practices nurture your body, calm your mind, and uplift your spirit. Ultimately, come rediscover your inner peace in the embrace of nature. This event offers a perfect opportunity to slow down, breathe deeply, and let the beauty of the world around you soothe your soul.
Location: Osmosis Day Spa 209 Bohemian Hwy Freestone, CA 95472
Date and Time: July 29th 9am-4pm
Cost: $399
Registration: https://osmosis.com/event/sattva-in-the-sanctuary/